andro stack

FREE Testosterone Boosting Workouts
Learn How To Increase Testosterone,
Build Muscle Mass and Melt Away Body Fat!

Enter your first name and a valid email address
for instant access to the free testosterone workout routines.

First Name:
Email Address:

Full body workout for men

Try our Andro Stack Supplement

Sports science has now proven that we should train hard and intense for no longer than 45 minutes, training more than this with high intensity will turn your workout from anabolic to catabolic as you start to break muscle down from over-training.

Muscle is built from progressive resistance, which means you are slowly increasing the weight that you lift without cheating. As you start to get stronger your muscles start to grow because a strong muscle is a big muscle. Building muscle comes from developing a routine that you can stick to religiously without missing a workout so that your muscles are forced to adapt to the regular stress added for 45 minutes three times a week.

Whether you are just starting out with weight training or you need to change your cycle so that you can break through a training plateau, doing a full body workout three times a week you will get strong quickly. It might seem simple but it works and your rewards will be directly proportional to the intensity that you put in.

The full body workout below will take 45 minutes if you are just starting out with weight training for the first time. As you get stronger your resistance will increase as you start to rest less and add more weight. Movements like bench-press, seated cable rowing and Romanian deadlift with dumbbells should be added with the same sets and reps as before if you find you finish in 30 minutes or less.

The form or technique that you use to perform the movement is everything so you need to make sure that you know exactly how to perform these basic movements if you want to add muscle continuously without injury. As indicated below some of these movements are done as a superset where you complete one movement rest and then go onto the next movement.

SQUATS: Done for 5 sets of 5 reps each. Resting 120 seconds and then repeat.

SUPERSET: Overhead Press (60 sec rest) then Weighted Pull-ups (90 sec rest) both movements done for 5 sets of 5 reps each.

For more information go to Natural Testosterone Supplement for Men

Click Here For Your Free Men's Fitness and Health Magazine

Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Andro Stack  |  Men's Fitness and Health Articles  |  Fitness Websites  |  Contact