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Having man boobs can be extremely embarrassing for any man and it is more than likely because of an excess of estrogen in the body. The problem is that it is fat and we should all know by now that spot fat reduction is impossible in the body so you need to lower your body-fat generally.
This means that the first step in getting rid of man boobs should be by cutting out any excess sugar that you are having and making sure that you eat plenty of vegetables. It will help enormously if you drink plenty of water and Green tea whenever you can.
The bottom line is that you need to reduce your body-fat and the only way to do that effectively is by getting your diet into a calorie deficit. This means that you are eating less calories than you are using and the best way to do that is by training correctly.
If you are training correctly you will be able to get the ‘afterburn’ affect from your high intensity workouts which means you will continue to burn extra calories long after you have completed your workout. This comes from doing workouts using lots of compound movements and resting as short as possible between sets.
One can also help this process along quite well by not only avoiding any exposure to estrogen chemicals like heating food in a microwave using a plastic container. Other ways are obviously the many different natural testosterone boosting supplements that you can get.
The mineral zinc is important for testosterone production and this can be found in the food that we eat. It has also been seen from doing research on this subject that supplementing with zinc for only as six weeks shows a marked increase in testosterone among men who already have low levels.
A separate study done on this subject also shows that by limiting dietary intake of zinc will lead to a significant decrease in testosterone. Zinc supplementation has shown to increase Zinc in your blood and even protects men from getting exercised-induced reductions in testosterone levels.
45% of adults over the age of 60 may have lower than the recommended zinc intakes. It was interesting to note that in a National Health and Nutrition Examination Survey it was seen that even when a dietary zinc supplement was added an estimated 20-25% of older adults still had inadequate zinc intakes.
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