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If you cannot see your abs then you are eating more calories than you are using. Showing a set of well-defined abs is built on two foundations and they are your daily diet and exercise as the stronger you get the thicker your abdominals and more pronounced your abs will look.
Doing a thousand sit-ups every day will not get the fat away from your abs, you cannot spot reduce fat. The only way that you are going to get the abs that you want is to eat correctly and exercise correctly. We will not be going into any specific diet of diet plan here, as you need to make the effort and learn how to count calories.
The only reason why you cannot see your six-pack is because it is covered by a layer of fat and the only way to get rid of fat is by restricting calories. As you get stronger, whether you train your abs directly or not, your abs start standing out more and become more defined as you lose fat.
If you continue to hold that fat on your tummy and continue to train on a regular basis without adjusting your diet, your abs still increase in size but this just pushes your stomach out to make it look like you gaining fat. Getting to see your six-pack is more about eating correctly than training correctly.
If we can stand up straight then we have got a six-pack of abs that enable us to do that. Your abs cannot be seen because of the layer of fat covering the abdominal area. No matter what your somatotype, even if your father always had a fat tummy and never saw his abs you can change your habits and see your abs.
Training your body by using basic compound movements like squats, deadlift, bench-press and shoulder press will develop your core strength, speed up metabolism and increase separation of muscle groups. Training your whole body three times a week is adequate if you want to see results.
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