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Most men are completely unaware of the causes of erectile dysfunction (ED). If teenage boys knew how smoking cigarettes can and will directly affect their hard erections they would never start smoking. The process of getting an erection is complicated as it involves both the mind and the body.
A healthy body will be able to achieve a harder erection because it is able to deliver blood and oxygen to the blood vessels a lot more efficiently. Smokers who smoke on a regular basis will be twice as likely to be dealing with any and all ED symptoms if they do not stop the habit.
Moderate and heavy drinking have been known as the main cause of ED for years and most men will be able to relate a story about poor sexual performance when they were drunk. It is far more difficult to get hard and maintain a hard erection when a man is drunk.
Although the condition of your heart and your blood vessels will directly affect any ED function dealing with the brain is more important in getting and achieving a hard erection. When a man is very anxious or nervous it will directly affect his erection.
Besides taking natural T boosters there is something else we can do to solve ED and that is Kegels exercises. Simply by improving the control you have on your bladder by stopping to urinate while you are in process. If you are able to start and stop urinating 10 times while passing urine you will be able to get a harder erection for a longer period of time.
A harder erection will also be achieved by eating correctly. Any healthy diet filled with fruits and veggies that are rich in antioxidants will improve the hard quality of erections by increasing blood flow to the penis. Always avoid foods that are not good for your heart that may directly affect blood circulation like high fat foods.
A study was published in The Journal of Sexual Medicine that showed conclusively that simply adding a lubricant when using a condom will help you last longer and maintain a harder erection. A similar study was also done on women who all said sex was more enjoyable when lubricant was used.
On old saying going back hundreds of years says "if you have an axe and 4 hours to cut a tree, you should spend 3 hours on just sharpening the axe." Just like sex you need to be less concerned with penetration and more concerned with foreplay to get a harder penis for a longer period.
In conclusion you need to switch off the porn if you want to increase hardness and stay hard for longer. Becoming addicted to porn where you ejaculate too often will also directly affect the hardness of your penis plus it is certainly not good for your mental health to masturbate too many times a day.
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