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Before you reach for Viagra because your libido has taken a dive, you should consider a few natural options first. The Harvard Health Publications says that a reduction in libido because of low tesosterone, chronic illness, stress, anxiety and age is very common as this problem affects most men at some time.
Natural aphrodisiacs are found in foods ranging from avocados to oysters but fruits like figs and bananas have the effect increasing blood flow and can definitely help you return to a normal sex drive. Although not conclusively proven chocolate is responsible for the release of phenylethylamine and serotonin which cause an aphrodisiac like effect.
Garlic and basil also have an effect on blood flow and help erectile dysfunction because of the allicin that it contains. Ginkgo biloba which is extracted from a leaf of a Chinese ginkgo tree is used to treat sexual dysfunction caused by antidepressants.
Yohimbine is an alkaloid that is found on West African trees that is said to be the natural equivalent of Viagra. Said to be used for many years by the locals to improve erectile function and maintain an erection for a longer period.
The Mayo Clinic explains that sex drive is directly connected to stress and this stress affects women worse than men when it comes to sex drive. The Mayo Clinic encourages people to nap whenever possible and eat a high protein diet with lots of vegetables to encourage blood-flow.
Arguments and disagreements affect the sex drive in women directly and the Harvard Health Publication explains that communication is the primary ingredient. In order to build trust between two sexual partners to create a healthy sexual relationship one should set time aside to specifically deal with issues that might be troublesome between the two of you.
If you are concerned about you or your partner's libido you should both put a little effort in learning to de-stress. Learning how to deal with stress comes with practice and best results will come from a combined effort from both of you.
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