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If you have been thinking of ways to stay erect longer when in bed with your partner then you should not feel alone. Over the last ten years there has been a lot of research done on this subject. There are many men who develop their own private "extending techniques" that may or not work.
Whether it be simple attempts like thinking of baseball scores or counting backwards trying to stop ejaculation, there are better ways. A well-known sex expert called A.L Harper from the UK says that often distraction techniques result in a worse performance in bed because the man switches his attention from the woman he is trying to please to sports.
The Karma-Sutra offers very practical advice by suggesting that the man should enter the woman with a thrust every three seconds and slowly increase to two seconds for four or five minutes. The man should stop if he feels he is going to come until he re-gains control.
A certified sexologist called Dr. Patti Britton says any "performance anxiety" during sex is the most important factor when trying to maintain an erection. He explains that that confidence can only come from getting rid of any debilitating mind-set that makes you worried about your performance in bed.
He suggests that the male lover should change things like altering the speed of sex, teasing her by withdrawing the penis and stopping any movement and just teasing the labia. The vagina is packed with nerve endings at the lower part of the vaginal canal and she will always be very sensitive there.
Another sexologist called Dr. Toyooka says that slowing down and not just jack-hammering away will create a more connected experience between lovers. Nuzzling her ear and kissing the body as your hands slowly explore should be slow and deliberate. Enjoy the journey to reaching climax and do not have the destination of climax as the ultimate objective.
A trick to improve control of ejaculation can be applied by stopping to pee while you are busy passing urine. This exercises the pubococcygeus muscle that connects the anus to the urinary sphincter and doing simple 3 sets of 15 reps each by stopping to urinate and then starting again will dramatically increase your ejaculation control.
The slow action suggested in the Karma Sutra can be taken a step farther by going shallow into the vagina for 5 reps and then deep for 5 reps will also make you last longer and be more enjoyable for both lovers. There also a few squeezing techniques that can be used to delay ejaculation.
Squeezing the base of the erect penis can delay ejaculation as well as to apply pressure to the underside of the penis head. The last squeeze trick that can be applied to delay ejaculation is to press on the perineum between the anus and the testicles.
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