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With the daily decrease in testosterone production that men over 50 years old go through, too often it is blamed on erectile dysfunction (ED). If these very common ED problems are combined with chronic diseases like high blood pressure and diabetes then certain medication can help.
But solving erectile problems by popping Viagra or Levitra and a few other popular drugs are all solving the problem temporarily. It is better to attempt to solve the problem on a more long-term basis. With the slow decrease in testosterone released the elderly manís erection will start to lose firmness and start wilting after a few minutes, as they get older.
But this is completely normal and one should not reach for Viagra without making an attempt to solve the problem first by correct management. For example exercise on a regular basis will increase the ability of the blood to carry more oxygen, which will make a noticeable difference to ED.
The problem is when men start to get anxious about any possible ED, this worry starts to constrict the arteries and makes the problem worse. Besides the obvious medical condition of high BP and diabetes mentioned above, the strength of your erection will also directly be affected by your cholesterol level and how much fat you are carry, if you are over 50.
The well-known sex therapist Dr. Marty Klein tells men to relax and breathe deeply and get rid of any anxiety of performance. To be able to simply enjoy the soft touch of oral sex and manual stimulation will stop your concern and help you focus on what you are doing. He advises men to stop mourning the loss of rock hard erections and rather relax and enjoy what they can.
With over 30% of men in America suffering from premature ejaculation (PE) a sex therapist called Linda Alperstein offers the best advice. She explains that our sexual culture is all about having intercourse focused on the penis. Linda says that PE as well as ED can be avoided completely if sex is approached in the correct way.
She explains that simple playful touching of the whole body from top to bottom, done in a leisurely, slow and playful way will reduce anxiety and allow for normal arousal. She says that sex needs to take the pressure off the penis and more time spent on the stimulation without concentrating on the penis.
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