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Testosterone is the key element you want to fire up in your body since it burns off fat, makes the body more masculine, and stokes the quintessential factor - muscle mass. And anything you can do to get that testosterone elevated is a huge plus factor, a major assist in gaining muscle.
There are a few tools for boosting testosterone - sparking your own testosterone release via exercise, using synthetic testosterone, or using natural supplement boosters. You want to avoid the synthetic boosting approach as it is illegal (unless you have a medical need) and has strong negative side effects on the body. That leaves exercise and natural supplement boosters and both of these options work well. Exercise boosts testosterone activity in the body but only certain types of exercise does the trick. That would be sprinting with short rest intervals, explosive lifting movements such as Olympic style exercise, and heavy duty lifting such as squats and deadlifts.
Natural supplement boosters are the other option you want to add into your daily dietary intake. That would mean taking foods that contain testosterone boosting elements, or taking supplements that aggregate a lot of these substances into a single product. Which is best? Why not both if you are serious about cranking up your testosterone output.
Some ideas - zinc is a great testosterone booster. How much? Take 50 milligrams a day for good effect. Or eat oysters. Another good supplement choice is maca, which is rich in sterols. Maca root powder is the supplemental form of this root plant.
In fact most testosterone boosting substances are plant elements, which are captured in supplement form. Tongkat, DHEA, Saw Palmetto, Chrysin, Tribulus Terrestris, Avena Sativa, Muira Puama, Nettle Extract, Beta Sitosterol and more can be chosen to strongly stimulate testosterone production.
You can enhance the production of testosterone in your body by also supplying the body with a good, constant intake of healthy fats. Yes, that includes saturated fats as well as other fats such as the Omegas. This means getting some dairy fat as along with fat from olives or olive oil, avocados, etc. into the diet on a daily basis. Your body needs these healthy fats to maximize testosterone building and activity in your body. So don't buy the supplement and ignore or avoid the fats necessary to facilitate the action of that supplement. Healthy fat is just as much a part of the testosterone boosting process as the fancy supplements.
The smartest path is to get all the good testosterone boosters (exercise, food, supplements and especially healthy fats) working together to create a super boost of your testosterone to take your muscles to the next level of development.
For more information go to Natural Testosterone Supplement for Men