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There has been a dramatic increase in testosterone boosting supplements sold around the world as men have realized the importance that T levels play in reducing fat, increasing muscle gain from exercise and the general health benefits of increased T levels.

But there are scams out there just like any large selling product we find so we need to be careful of which type of T booster we select when trying to make a difference to our health. It is recommended that when considering T boosters of any sort that you consult a doctor.

Men who suffer from low T levels are often men over 40 and it is first noticed by symptoms called the andropause affect. Of the many different options available there are four natural testosterone boosters that show the most value in increasing testosterone levels naturally:

Tongkat Ali also called Malaysian ginseng has been used in traditional medicine for centuries. It is a therapeutic herb found in the Malaysian rain forests. Traditional medicine has used the root of the Tongkat ali as an aphrodisiac however studies show that even men with normal T production will benefit in semen quality, increased muscle gain from exercise and a reduction in body-fat. It is important to make a note when purchasing Tongat ali that you are getting the real thing and not some poor copy.

Tribulus Terrestris also called the Devilís weed, Puncturevine, Catís head or Goat-head is a herb found growing all around the world. The active ingredient that has shown in many studies to increase muscle gain is steroidal saponin protodioscin. Just like the same grape planted in different areas of the world will produce a different type of grape, one should always check where the Tribulus T you are purchasing is from. Research tells us that you need 2.3 to 4.6 milligrams of the active ingredient protodioscin for each pound of bodyweight every day.

DHEA is chemically quite complicated and is also called Dehydroepiandrosterone and didehydroepiandrosterone also known as prasterone or androstenolone or in the science community as 5-androsten-3Ŗ-ol-17-one or 3Ŗ-hydroxyandrost-5-en-17-one or 5-androsten-3Ŗ-ol-17-one. It is a vitally important metabolic intermediate when the biosynthesis of testosterone occurs in both males and females. It has shown to increase T levels however one needs to always be extremely aware of androgynous side-affects that can affect both men and women when taking this supplement.

Zinc is a vitally important essential mineral that we need for sustained health. Directly linked to sperm quality studies show that a daily requirement of up to 40mg can be added to improve testosterone production. Zinc can be found in a great variety of foods with the top of the list being oysters or oyster and clam chowder, scallops and shrimp, beef, chicken, lamb as well as sesame seeds, pumpkin seeds and cashew nuts.

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Disclaimer: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

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