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Zinc is essential for health; it is essential for life as it is directly involved in the production of 300 enzymes essential for life. Zinc strengthens your immune system and helps you fight any and all infections. For men zinc is important as it relates directly to testosterone levels, prostrate and overall sexual health.
Men benefit from zinc as it affects their sex drive and potency and is directly linked to sperm motility. Medicine tells us that when a man ejaculates he loses up to 5mg of zinc, which is half of his RDA. This was conclusively proven by Wayne State University at the School of Medicine in Michigan.
They also tested testosterone levels of men between the ages of 20 and 80 and discovered that when men reduce the amount of zinc in their diet for 20 weeks it directly affects their testosterone levels. The study showed that men taking zinc supplements for 6 months all increased their daily testosterone production.
However it is easy to get in your daily zinc requirement if you eat healthy. Half your RDA can be found in 4 ounces (113 grams) of any lean beef. Foods like oysters and turkey, liver and all seafood and is also found in cereals and beans. The food choices that we have are all abundant with zinc.
Dark meat of the chicken, milk, nuts and cheese are all packed with zinc. With a balanced diet you can easily reach the 11mg required for RDA. Research done by MedlinePlus tells us that in the USA men generally consume about 13mg of zinc a day. The question is about mega-dosing and taking zinc supplements when you donít need them.
The Mayo Clinic proved that zinc supplementation of 4.5 to 24 milligrams of zinc every 2 hours helps to reduce symptoms of any common cold. In a later study done on zinc they showed supplementation of 20 to 150mg per day will improve the immune system response.
Even higher doses of zinc of over 220mg a day showed an increase in the sperm count of senior citizens in another study. The point is that depending on your specific requirements mega-dosing with zinc may be beneficial. However we need to make sure that it is directed by a doctor.
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